Shelley Wain
Fitness Instructor & Photographer

My name is Shelley I am the owner & instructor of Spin on Fitness Ladies Alternative Fitness Studio.  I am a down to earth wife & mom who loves to spend time with her family & friends and loves to keep fit & help others keep fit & feel good about themselves.  I am 46 years old and have been married to my high school sweetheart for 24 years and we have 4 amazing kids.  In addition to teaching at my Studio I am a part-time bartender, web designer www.ShelleyWain.com, Editor for the Rusty Tin Roof Magazine, and love taking pictures!  I am always up to something crazy like playing professional tackle football for the PittsburghPassion.com in 2003, trying out for Survivor (my favorite reality show), saved my house & 5 others from being demolished & then moved them to make way for Expressway.  Yes we added wheels & moved our house - click here for story.  I also design my own line of sexy thongs (DaringDivaDelicates.com) and I started pole dance for fitness at 40.  As you can see I just love variety, challenges and firmly believe you are only as old as you feel (so I'm still holding at 29 - LOL).

To stay fit I have tried Tae Bo, Pilates, Aerobics, Curves membership, etc... and always got bored with these types of workouts within a few months.  When I came across Pole Dancing while looking for a new form of exercise, I was totally amazed at the physical strength, beauty and power of movement these women displayed.  I decided I had to try it!  I was not previously an exotic dancer so this was all new to me.  I asked my hubby to build me a stage with a pole (what husband would say no to that request?) and once I spun on the pole I was totally hooked!!!  I self taught myself with lots of practice.  I did finally take a class at a studio to see how they ran their classes and to see if I could learn something new.  I did learn a few new moves, but I also taught my instructor a thing or two!  I can honestly say I never get bored with my pole!!!  It's so much more fun than any other workout I've ever tried!!!  If you enjoy your workout you're more likely to stick with it.

I want every woman to have the opportunity to be able to experience the many physical and emotional benefits I have gained from Pole Dancing.  It truly does change you once you spin on the pole!  I first started by offering Pole Home Parties.  Some women at first are intimidated by the pole, but after one or two spins say, "Wow, this is actually really fun" and then you can't get them off the pole.  At each party I had several Ladies inquire about taking classes so I opened my quaint & private Home Studio (click here for studio pics).

Many of the students in my classes are women in their 30's & 40's that have been so busy taking care of their kids, families, work, etc... they have forgotten to take time for themselves and have forgotten what it feels like to feel sexy, desirable and to have fun.  In my classes we work on bringing back our inner Diva, feeling sexy, getting fit, laugh and have a whole lot of fun!!!  It is amazing to see these women blossom into a sexy & confident Diva!  You don't have to be built like a super model to be sexy!  Beauty and sex appeal comes in all shapes & sizes.  What's important is for you to believe that you're beautiful, because when you believe it, so does everybody else.  Sex appeal comes from within.  I truly believe if you feel good on the inside then everything else in life is a whole lot easier.

In addition to Pole Dancing & Hoop Aerobics I have recently discovered Aerial Fitness which includes Aerial Silks & Hoops.  I love to feel like I'm flying & the stretches I get from the Aerial Silks really helps on the Pole.   My classes are a fabulous workout - they tone the whole body, strengthen the abs and help in losing weight.

For more info on my Studio, Classes, Pole Parties, Etc... Click Here.  I also offer a Referral Program so be sure to check it out.  You can earn Free Classes just for referring Ladies to Spin On Fitness.

Follow your dreams and desires & enjoy life to the fullest!!!

Sincerely,
Shelley

Friend us at Facebook & I will keep you posted on upcoming New  Classes, Events, Special Offers, Etc... at the studio.
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Me and my daughters 2011 Chasey & Chelsey

Lori (my cousin) & Me 2010

Pittsburgh Passion Football Reunion 5/13/07