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Hoop Aerobics
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Want to have Fun?
Get in Shape?
Feel
Sexy?
Take a Class or Host a Party! |
Pole Fitness
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Try Pole, Hoop or Belly Dance for Fitness & Fun!
Celebrities like Pam Anderson, Demi
Moore, Kate Hudson, Terri Hatcher, Paris Hilton,
Lindsey Lohan, Sheila Kelley, just to name a few, Pole Dance to
stay fit! More
and more women these days, are finding that pole dancing is an enjoyable
form or exercise. It's a form of exercise that heightens the mind
and body sensually, physically, emotionally and mentally!!
What are some of the fitness benefits of
Pole dancing? Well it is a
great way to improve your fitness, strength and flexibility. You can
expect to increase muscle tone and definition all over your body,
including your thighs, butt, abdominals and especially your arms.
Pole dancing can also fire up your
self-confidence and help you to develop a positive body image. Most
importantly you will have loads of fun and you will laugh like you have
never laughed before and we all know that laughing is so good for you!!!
Just incase you forgot - Laughing Reduces Stress, Lowers Blood
Pressure, Elevates your Mood, Boosts Immune System, Improves Brain
Function, Protects the Heart, Connects you to others, Fosters Instant
Relaxation, makes you feel GOOD, and can help you live longer!!!
Beauty
and sex appeal comes in all shapes & sizes, you name it. What's
important is for you to believe that you're beautiful, because when you
believe it, so does everybody else. Sex appeal comes from within. When was
the last time you looked at your body and liked what you saw? Or felt
sexy, sensual, and confident? Come and try one of our classes & find
your inner Diva!
Join the hottest new dance and fitness craze sweeping the country and
leave your treadmill at home! Our classes are for women ONLY, of all
ages, shapes, sizes & fitness levels. We offer 6 week courses,
Drop-In Classes and Introductory Taster Classes. We promise a safe,
friendly, non-sexual environment with NO spectators or nudity. Our
classes are great to build self confidence, fitness and overall
empowerment!
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bring a whole new meaning to
"Girls’ Night Out” with one of our Pole Parties (hosted at our Studio
or your location). Our Pole Parties are also great for Bachelorette
Parties, Birthday Parties, Work Parties, Divorce Parties, TGIF, Do You
Rally Need a Reason?
The laughing and cheering at our
pole dance parties is amazing. It's an experience that may just
be the most fun you’ve ever had with your girlfriends.
It’s a fantastic workout for the body and soul—at the end of the party
you will not be the same person you were when you arrived! No
other company in the Pittsburgh area puts on a Pole Party like we do!!! |
Don't think our parties are just
for the young and agile, they're suitable for women of all ages, shapes
and sizes!
Spend the evening laughing, cheering, dancing, and spinning on the pole!
We aim to make your party as fun and memorable as possible! Host a
Click Here
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Thank you for
opening my eyes up to another form of exercise! I would have
never thought I was working my chest, arms, thighs and butt so
much until I HURT the next day! My favorite part of the class
was the "party" on the last night. It was so much fun to
interact with the other girls and let loose! I'm looking
forward to the video (I think). Stephanie
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Shelley we all had the BEST
time last night. Thank you so much for coming
out!!!
That was one heck of a
workout! My arms and legs have never been that sore in my life. Thanks
again for a wonderful experience. I have given my friends and
coworkers RAVE reviews about you.
Mandy |
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Ok so I
cheated on you tonight... There was a new pole dancing studio that opened.
So I figured I'd give it a try cuz its literally 5 min from my house. OMG
I hated it soooo much!!!! First of all, I walked in there with workout
clothes on, like every one did when I took it with you. SOOO out of place!!
Everyone wore these high heeled boots and slutty clothes. I felt like a
fat blob! I was expecting to do the basic moves like you taught.
NOOOOO!! They were teaching upside down shit and snakes or whatever....
totally complicated!! I literally just stood there because I felt like a
total idiot. So hats off to Spinonfitness!! Because I had such
a blast with your class, and I could be myself and still get a fantastic
workout. I will never go back there. I look forward to coming back
to your place... but I'll probably wait till after the winter since its
such a far drive. I don't want to sign up for classes if the roads will be
bad. Take care!! Megan (N.Huntington) *6
Wk Pole 101 Class Graduate 2009 |
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Click Here for more Testimonials
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